by EnlightenedMama | Jan 29, 2013 | Parenting
Here at Enlightened Mama, we believe in the power of learning and educating oneself through your journey into parenthood and beyond. We use evidence-based research to help guide and teach the families that make their way through our doors. After childbirth, it...
by EnlightenedMama | Jan 22, 2013 | Uncategorized
Sex after baby. It is one of the more exciting topics in rotation at our weekly New Mama group. Typically, sex is what got us to mamahood in the first place (and even when alternative methods are used, it’s still an integral part in relationships), and most...
by EnlightenedMama | Jan 1, 2013 | Parenting
Enjoy this post from one of our fabulous teachers (and foodie), Erin Sutton. One of my favorite aspects of motherhood is feeding my family. Solitude in the kitchen with my favorite music blaring and my creativity sprawled across the cutting board and sizzling on the...
by EnlightenedMama | Dec 24, 2012 | Parenting
Enjoy this post from Theresa Bauman, one of the newest additions to the Enlightened Mama family. Theresa teaches Groove and Grow–Children and is the fabulous mama of two sweet girls. The holidays are a time shared with family and friends. We continue old...
by EnlightenedMama | Nov 7, 2012 | Uncategorized
This was written by one of my doula trainees (who actually has YEARS of experience in the birth world!) after a beautiful birth she was honored to be present at… Doula We dance when all the world is asleep Down long corridors, Hall ways lit by moonlight. The...
